The article gives a list of 10 life-enhancing things that can be easily done. The author states that it takes no more than 10 minutes to experience joy and to make a big difference in one's life.
Цитата | It usually takes us much longer to change our moods than we’d like it to take. Here are ten things you can do in ten minutes or less that will have a positive emotional effect on you and those you love. |
http://www.psychologytoday.com/blog/emotional-fitness/201004/10-life-enhancing-things-you-can-do-in-ten-minutes-or-less
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